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Ashwagandha is an evergreen shrub in it’s native sub tropical to tropical areas, but commonly grown as an annual in cooler or temperate areas. Prefers well-drained and moist soil in a full sun position. All parts of the plant is toxic, but the root is one of the most important Ayrvedic herbs and has seen a phenomenal growth in interest in western society as a herbal medicine.

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Prized as a a tranquillising and adaptogenic herbs. It holds a position of importance in Indian herbal medicine. Mainly acts on the reproductive and nervous systems and is of benefit to overall physical and mental health. It is said to increase longevity and vitality and improves recovery after chronic illness.

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Latin Name

(Withania somnifera)