Used fresh as a condiment or roasted, dried, or canned. Peppers are often used fresh in salads, or cooked into pasta sauces, marinades, made into hot sauces etc. They are very high in vitamin C and other vitamins and minerals making them highly nutritive. Cayenne has great therapeutic benefits, including its uses for heartburn, gout, fever, nausea, sore throat, colds, rheumatism and delirium. It is antiseptic, antifungal and antibacterial. Used for heart health, digestive support, migraine prevention, cleansing and many more.