Description
Sideritis, also known as Ironwort, is a genus of flowering plants characterized by their silver-green foliage and intricate flower clusters. These plants, native to the Mediterranean region, yield herbal teas with reputed health benefits, such as anti-inflammatory and antioxidant properties. Sideritis tea has long been used in traditional Greek medicine for its soothing and immune-boosting qualities, contributing to overall wellness. The name “Ironwort” is derived from the perceived strength-enhancing effects of the herb, making it a popular choice for herbal infusions and tisanes.
