Indian Ginseng, Withania

Ashwagandha is an evergreen shrub in it’s native sub tropical to tropical areas, but commonly grown as an annual in cooler or temperate areas. Withania somnifera, Ashwagandha, is an adaptogenic herb from Ayurvedic tradition praised for stress relief, cognitive enhancement, and immune support. This perennial shrub’s roots are utilized in powder form due to their holistic health benefits, aiding in anxiety reduction and physical endurance.